Fun Ziplock Omelette

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Recipe makes:

1 portion

Preparation time:

5 minutes

Cooking time:

15-20 minutes

Nutritional Information:

Energy 301kcals

Carbohydrates 3.5g

of which
sugars

3.5g

Protein 29.9g

Fat 18.6g

Method:

Half fill a medium sized pan with water and bring to the boil.
Add the beaten eggs and all ingredients (except the salad leaves and tomato) into a Ziplock food bag.
Gently shake ingredients to mix, and make sure any air is removed before sealing the Ziplock bag.
Place the bag zip side up into the boiling water, and boil for 15-20 minutes or until cooked.
Carefully remove the bag from the boiling water and open. Be careful not to burn yourself with the steam.
Pour the omelette onto a plate and serve with the salad leaves and tomato.

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Ingredients:

2 medium eggs, beaten
1 large slice of ham cut into pieces
1 tbsp finely chopped onions
2 tbsp finely chopped mushrooms
1 tbsp cooked bacon, finely chopped
2 tbsp green pepper, finely chopped
28g reduced-fat mozzarella cheese, shredded
Salt and black pepper to taste
2 dark green salad leaves
Small tomato cut into wedges

Chef’s Tips

For a Mexican fiesta omelette try adding guacamole, salsa and sour cream.

If making several servings, have each person write their name on the outside of the Ziplock bag with a permanent marker. You may cook 6-8 bags at a time in a large pan.

Disclaimer

This recipe has been specifically designed for the dietary management of Glycogen Storage Disease. Refer to labels for allergen and other product information.

Fun Ziplock Omelette

Recipe makes:

Preparation time:

Cooking time:

Nutritional Information:

Method:

Other Breakfast recipes:

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Welcome to GSD & Me

Fun Ziplock Omelette

Recipe makes:

Preparation time:

Cooking time:

Nutritional Information:

Method:

Other Breakfast recipes:

Breakfast Smoothie

Eggcellent English Muffin